With the weather getting better here in Michigan, I thought it would be a good idea to write a program dedicated to running. In...

In my 13 years as a personal trainer, January seems to be the “New Beginning” not only for people with Resolutions, but also for...

That thing. That thing on the side of the rower’s fan. That thing on the side of the rower’s fan that moves up and down. What is it? That...