With the weather getting better here in Michigan, I thought it would be a good idea to write a program dedicated to running. In...

One thing you always want to have around is bananas. I wouldn’t argue with someone if they told me that; I wholeheartedly agree. Unless...

I love me a tasty baked good. And when life starts to get crazy (or maybe it’s just my hormones), I need me a tasty baked good. And...

In my 13 years as a personal trainer, January seems to be the “New Beginning” not only for people with Resolutions, but also for...

Sometimes I have no desire to make anything fun or special. Oh wait, that’s 90% of the time. I don’t want to make lavish creations but...

Loaded with healthy ingredients, you will find that these cookies are a delicious treat, dessert, or pairing with tea. They are not what...

There is something to be said for the state of mind of a person when they enter the gym. Whether you are working out for the first time,...

Most people don’t know this, but good human movement starts from the ground up. Before we stand, walk, run and jump, we start on the...

Taking care of yourself inside and out is a personal responsibility everyone should take seriously. If you don't do it, your body will...

There are countless amounts of fitness challenges out there. They have been redone, done over, and overdone. It's just how our industry...