The Start to Your New Beginning
In my 13 years as a personal trainer, January seems to be the “New Beginning” not only for people with Resolutions, but also for...
From the Ground Up
Most people don’t know this, but good human movement starts from the ground up. Before we stand, walk, run and jump, we start on the...
The State of Fitness 30 Day Challenge
There are countless amounts of fitness challenges out there. They have been redone, done over, and overdone. It's just how our industry...
What Should Your Athletes Be Eating?
The amount of calories an athlete needs to be able to sustain high energy levels during practice and competition is much higher than...
The Concept 2 Rower: Damper Explored
That thing. That thing on the side of the rower’s fan. That thing on the side of the rower’s fan that moves up and down. What is it? That...
Time to Get Complex, Kettlebell Style!
Challenging, mentally and physically, complexes should be making their way into your routine if you want to get stronger, more powerful,...
