In my 13 years as a personal trainer, January seems to be the “New Beginning” not only for people with Resolutions, but also for...

There is something to be said for the state of mind of a person when they enter the gym. Whether you are working out for the first time,...

Most people don’t know this, but good human movement starts from the ground up. Before we stand, walk, run and jump, we start on the...

Taking care of yourself inside and out is a personal responsibility everyone should take seriously. If you don't do it, your body will...

The amount of calories an athlete needs to be able to sustain high energy levels during practice and competition is much higher than...

I was never an all-star athlete, or a high school jock. I never dreamed of being a certified personal trainer, clipboard in one hand and...

We no doubt have “sides” that are stronger in our bodies. It is usually an arm or a leg that is markedly different in strength but it...

That thing. That thing on the side of the rower’s fan. That thing on the side of the rower’s fan that moves up and down. What is it? That...

I know the number on the scale is not just a tender spot with women. I am sure of this because I share an office with men that are...