With the weather getting better here in Michigan, I thought it would be a good idea to write a program dedicated to running. In...

In my 13 years as a personal trainer, January seems to be the “New Beginning” not only for people with Resolutions, but also for...

Loaded with healthy ingredients, you will find that these cookies are a delicious treat, dessert, or pairing with tea. They are not what...

I was never an all-star athlete, or a high school jock. I never dreamed of being a certified personal trainer, clipboard in one hand and...

You’re heading out on a couple hour trip and soon realize you need fuel in the car and fuel in your belly. ASAP. Fast food is not an...

Pizza, pizza, pizza. Mm! Everyone loves pizza! Well, not everyone. I’m sure I’ve met a few of those types of people but I can’t remember...

That thing. That thing on the side of the rower’s fan. That thing on the side of the rower’s fan that moves up and down. What is it? That...

I know the number on the scale is not just a tender spot with women. I am sure of this because I share an office with men that are...

Challenging, mentally and physically, complexes should be making their way into your routine if you want to get stronger, more powerful,...

Heavenly, dough-like, scrumptious balls of energy?!? Who doesn’t want that? I’m not 100% sure that eating these will make you feel like...