8-Weeks to 5K Program
With the weather getting better here in Michigan, I thought it would be a good idea to write a program dedicated to running. In...
The Start to Your New Beginning
In my 13 years as a personal trainer, January seems to be the “New Beginning” not only for people with Resolutions, but also for...
From the Ground Up
Most people don’t know this, but good human movement starts from the ground up. Before we stand, walk, run and jump, we start on the...
October Workout of the Month: Commit to Daily Self Care
Taking care of yourself inside and out is a personal responsibility everyone should take seriously. If you don't do it, your body will...
The State of Fitness 30 Day Challenge
There are countless amounts of fitness challenges out there. They have been redone, done over, and overdone. It's just how our industry...
