In my 13 years as a personal trainer, January seems to be the “New Beginning” not only for people with Resolutions, but also for...

There are countless amounts of fitness challenges out there. They have been redone, done over, and overdone. It's just how our industry...

That thing. That thing on the side of the rower’s fan. That thing on the side of the rower’s fan that moves up and down. What is it? That...

I know the number on the scale is not just a tender spot with women. I am sure of this because I share an office with men that are...

Challenging, mentally and physically, complexes should be making their way into your routine if you want to get stronger, more powerful,...