

Paleo Brownies
I love me a tasty baked good. And when life starts to get crazy (or maybe it’s just my hormones), I need me a tasty baked good. And...


Chocolate Chip Pumpkin Cookies
Loaded with healthy ingredients, you will find that these cookies are a delicious treat, dessert, or pairing with tea. They are not what...


Food Prep/Planning Tips
It’s hard to prepare food in advance, I understand. It requires thought, advance thought at that, planning, buying, prepping, storing,...


What Should Your Athletes Be Eating?
The amount of calories an athlete needs to be able to sustain high energy levels during practice and competition is much higher than...
Crockpot Apple Cinnamon Oatmeal
Enjoy a warm bowl of oatmeal, ready as soon as you wake up! This overnight crockpot recipe is so easy and tasty, it will satisfy...


Top 5 Healthiest Gas Station Snacks
You’re heading out on a couple hour trip and soon realize you need fuel in the car and fuel in your belly. ASAP. Fast food is not an...


Paleo Pumpkin Muffins
Pumpkin pie. Pumpkin lattes. Pumpkin tea. I see it everywhere and now I am introducing you to Pumpkin Muffins!!! Who doesn’t love a good...


Paleo, Grain-Free, Amazing Banana Bread
I love bananas. I feel like I have stock in them. There are always some in the fruit basket and some in the freezer at my apartment....


Paleo Zucchini Bread
I love breads and pastas and deliciousness of the sort. It’s so tasty and comforting and leaves me craving more. However, I do not like...


Cookies Gone Healthy
Most people know it already but I’ll tell you if you don’t: I love sweets. I could eat cookies, brownies, and cakes all day long. Because...