

The Start to Your New Beginning
In my 13 years as a personal trainer, January seems to be the “New Beginning” not only for people with Resolutions, but also for...


Super Hero State of Mind
There is something to be said for the state of mind of a person when they enter the gym. Whether you are working out for the first time,...


From the Ground Up
Most people don’t know this, but good human movement starts from the ground up. Before we stand, walk, run and jump, we start on the...


The Scale Says What?
I know the number on the scale is not just a tender spot with women. I am sure of this because I share an office with men that are...