8-Weeks to 5K Program
With the weather getting better here in Michigan, I thought it would be a good idea to write a program dedicated to running. In...
The Start to Your New Beginning
In my 13 years as a personal trainer, January seems to be the “New Beginning” not only for people with Resolutions, but also for...
October Workout of the Month: Commit to Daily Self Care
Taking care of yourself inside and out is a personal responsibility everyone should take seriously. If you don't do it, your body will...
