One thing you always want to have around is bananas. I wouldn’t argue with someone if they told me that; I wholeheartedly agree. Unless...

I love me a tasty baked good. And when life starts to get crazy (or maybe it’s just my hormones), I need me a tasty baked good. And...

In my 13 years as a personal trainer, January seems to be the “New Beginning” not only for people with Resolutions, but also for...

Sometimes I have no desire to make anything fun or special. Oh wait, that’s 90% of the time. I don’t want to make lavish creations but...

Loaded with healthy ingredients, you will find that these cookies are a delicious treat, dessert, or pairing with tea. They are not what...

The amount of calories an athlete needs to be able to sustain high energy levels during practice and competition is much higher than...

I’ve not experienced plantains very much. I’ve had them in a meatloaf before , delicious, and I am interested in making plantain chips...

I was never an all-star athlete, or a high school jock. I never dreamed of being a certified personal trainer, clipboard in one hand and...

Enjoy a warm bowl of oatmeal, ready as soon as you wake up! This overnight crockpot recipe is so easy and tasty, it will satisfy...

You’re heading out on a couple hour trip and soon realize you need fuel in the car and fuel in your belly. ASAP. Fast food is not an...