

Blueberry Banana Oat Muffins
One thing you always want to have around is bananas. I wouldn’t argue with someone if they told me that; I wholeheartedly agree. Unless...


Pesto Meatballs
Sometimes I have no desire to make anything fun or special. Oh wait, that’s 90% of the time. I don’t want to make lavish creations but...


Chocolate Chip Pumpkin Cookies
Loaded with healthy ingredients, you will find that these cookies are a delicious treat, dessert, or pairing with tea. They are not what...


Food Prep/Planning Tips
It’s hard to prepare food in advance, I understand. It requires thought, advance thought at that, planning, buying, prepping, storing,...


Sweet Plantain Patties
I’ve not experienced plantains very much. I’ve had them in a meatloaf before , delicious, and I am interested in making plantain chips...
Crockpot Apple Cinnamon Oatmeal
Enjoy a warm bowl of oatmeal, ready as soon as you wake up! This overnight crockpot recipe is so easy and tasty, it will satisfy...


Top 5 Healthiest Gas Station Snacks
You’re heading out on a couple hour trip and soon realize you need fuel in the car and fuel in your belly. ASAP. Fast food is not an...


Paleo Pumpkin Muffins
Pumpkin pie. Pumpkin lattes. Pumpkin tea. I see it everywhere and now I am introducing you to Pumpkin Muffins!!! Who doesn’t love a good...


Muscle Imbalances: When one side is stronger than the other
We no doubt have “sides” that are stronger in our bodies. It is usually an arm or a leg that is markedly different in strength but it...


Hearty Grain-Free Pizza Crust
Pizza, pizza, pizza. Mm! Everyone loves pizza! Well, not everyone. I’m sure I’ve met a few of those types of people but I can’t remember...