It’s hard to prepare food in advance, I understand. It requires thought, advance thought at that, planning, buying, prepping, storing,...

The amount of calories an athlete needs to be able to sustain high energy levels during practice and competition is much higher than...

I’ve not experienced plantains very much. I’ve had them in a meatloaf before , delicious, and I am interested in making plantain chips...

I was never an all-star athlete, or a high school jock. I never dreamed of being a certified personal trainer, clipboard in one hand and...

Enjoy a warm bowl of oatmeal, ready as soon as you wake up! This overnight crockpot recipe is so easy and tasty, it will satisfy...

You’re heading out on a couple hour trip and soon realize you need fuel in the car and fuel in your belly. ASAP. Fast food is not an...

Pumpkin pie. Pumpkin lattes. Pumpkin tea. I see it everywhere and now I am introducing you to Pumpkin Muffins!!! Who doesn’t love a good...

We no doubt have “sides” that are stronger in our bodies. It is usually an arm or a leg that is markedly different in strength but it...

Pizza, pizza, pizza. Mm! Everyone loves pizza! Well, not everyone. I’m sure I’ve met a few of those types of people but I can’t remember...

I love bananas. I feel like I have stock in them. There are always some in the fruit basket and some in the freezer at my apartment....