JOHN CANTALIN
MSU Senior in Excersice Physiology with Health Promotion
International Sports Sciences Association:Certified Personal Trainer
Nick Name: JC3, Johnny
What does SOF mean to you?
To me, State of Fitness is a safe haven for people trying to get in shape. I love that no one can "fly under the radar" here. Members can get individualized attention for their needs, and make some friends in the process.
Posse: My roommates, Alex and Brooks
Hometown: Rochester Hills, MI
Favorite Exercise: Front Squats
Least Favorite Exercise: Flutter Kicks
Who do you look up to and why?
My parents because they are always in my corner. They taught me to be a moral and goal-oriented person.
Favorite Heathy Snack: Apple with Peanut Butter
Guilty Indulgence: Frozen Cokes
What do you do when you're not whipping people into shape?
Cooking, fishing, listening to music, and mountain biking.
Favorite Quote:
“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.”
- Arnold Schwarzenegger
OUR TEAM
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